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Bromelain is particularly useful for reducing muscle and tissue inflammation and as a digestive aid. Supplements are made from enzymes found in the pineapple stem.

Bromelain is a natural blood thinner and anti-inflammatory. It works by breaking down fibrin, a blood-clotting protein that can impede good circulation and prevent tissues from draining properly. Bromelain also blocks the production of compounds that can cause swelling and pain. When inflammation is reduced, blood can move more easily to a traumatized area, easing pain and speeding healing.

GABA (gamma-aminobutyric acid) is popularly referred to as the body's natural tranquilizer. It is an amino acid produced in the brain. It acts as a neurotransmitter--a chemical that fosters communication between nerve cells--and helps to keep stress-related nerve impulses at bay. This relieves the intensity of pain stemmed from arthritis. GABA also promotes relaxation. It may also have a role to play in preventing seizures and allaying chronic pain.

Glucosamine helps to relieve the pain, stiffness, and swelling of osteoarthritis, a degenerative joint disorder that affects 12% of the population, in which cartilage has worn down. Rheumatoid arthritis sufferers report improvements with glucosamine supplements as well, as do individuals with other types of joint injuries. Some 70 countries around the world sanction glucosamine as a treatment for individuals with mild to moderately severe osteoarthritis.

Studies indicate that arthritis sufferers experience improved range of motion after taking glucosamine. Others report increased overall mobility. And several studies suggest that glucosamine may be as effective in easing arthritic pain and inflammation--and not nearly as irritating to the stomach--as the NSAIDs (nonsteroidal anti-inflammatory drugs) typically recommended for osteoarthritis.

Boswellia is used to reduce inflammation associated with osteoarthritis and rheumatoid arthritis. Unlike conventional NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen--the accepted treatments for joint inflammation--boswellia doesn't seem to cause stomach irritation.It is also effective for back pain and certain chronic intestinal disorders.

Devil's Claw is a plant found in the deserts of southern Africa. It remains unclear just how devil's claw works to reduce inflammation and pain but it does. The latest findings indicate that the plant does not exert anti-inflammatory effects in the same way that many standard anti-inflammatory medications do. Yet studies still point to painkilling and anti-inflammatory actions. A handful of studies support the use of devil's claw for easing the inflammation and pain that often afflict people with arthritis. Pain relief and a lessening of inflammation was noted in a 1976 study that compared the devil's claw with the effects of a common arthritis drug (phenylbutazone).

Turmeric (Circuma longa) is best known as a spice that gives a distinctive flavor and yellow color to curry powder and mustard. It is a member of the ginger family and has long been used for healing.The anti-inflammatory compounds in turmeric appear to ease inflammation. This makes it potentially useful for relieving the inflammation in wrist and hand joints associated with arthritis, for example. In India, curcumin-a component of turmeric- is considered a standard anti-inflammatory medication. It appears to be most effective for acute (as opposed to chronic) inflammation.

Ginger (Zingiber officinale) is revered around the world for its pungent taste. It is a natural spice that is also widely prized for its medicinal properties. Ginger helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in standardized extract form, by lowering the body's level of natural pain-causing compounds called prostaglandins. Rheumatoid arthritis symptoms may also respond to treatment with ginger, either in massage oil or standardized extract form. In a study of seven women with rheumatoid arthritis, reduced joint swelling and pain were reported following a daily regimen of up to 1 gram of powdered ginger or 5 to 50 grams of fresh ginger.

Yucca is used today to treat inflammations caused by degenerative diseases like arthritis and rheumatism. The authors of a study looking at patients with osteoarthritis & rheumatoid arthritis speculate that Yucca saponins block the release of toxins from the intestines, which tends to inhibit normal formation of cartilage.

Boron is a mineral that aids in the production of natural steroid compounds within the body, which is necessary for healthy bones and muscle growth. It is also vital for the metabolism of calcium, phosphorus, and magnesium. This mineral is found naturally in apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, and whole grains. Boron increases brain function, promotes alertness, and helps the body utilize energy from fats and sugars.

Vitamin D If the body does not have an adequate amount of vitamin D, it will extract calcium from bones and cartilage which over time leads to osteoporosis. AND Vitamin E is a powerful anti-oxidant that is summoned from the body's fatty tissue where it's stored. It protects cells by deactivating or destroying the potentially damaging oxygen molecules called free radicals.

**As with any dietary supplement product, pregnant or nursing women should consult their health care professional prior to the use of this product.